Keto BHB – The ketogenic diet, which induces a state of ketosis, is a high-fat, extremely low-carb, moderate-protein diet.
However, due to its restricted nature, it may be challenging to follow, especially for adolescents.
Exogenous beta-hydroxybutyrate salts can be used as a supplement to temporarily
enter a state of ketosis without any negative side effects,
maximising the benefits of ketosis and reducing the need for strict adherence to a ketogenic diet.
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